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Spice up your home life! My Sexy Little PoleTM is strong, safe, durable. You can swing, spin and hang upside down. My Sexy Little Pole is appropriate for beginner through the advanced pole dancer who wants to have a pole at home! Start spinning, swinging and putting routines together! My Sexy Little PoleTM and accompanying instructional booklet and DVD give you detailed practical advice, tips, techniques and routines to start you Pole Dancing - for both exercise and exotic entertainment at home! YOU WILL LEARN: A complete beginner/intermediate routine including multiple pole dancing moves that you can mix and match; An instruction to an advanced intermediate routine; Detailed pole dancing isolation moves; Important warm-up tips and techniques; Detailed dance tips, techniques and diagrams, dance routines, make-up tips, dress & costume tips, and etiquette. FITNESS: Improves Tone and Body Shaping Increases Flexibility Aerobic Cardio Strengthening Strengthen & Tighten Tummy, Back and Butt SEXY SEDUCTION: Sexy & Seductive Pole Dance Moves Increases Self Confidence Improve Body Image Brings Romance Back to the Home Fully adjustable to fit ceiling heights 7'.5" - 8'.5"